(Source: l-o-c-a-l-s-o-n-l-y, via silkandsugar)
(Source: l-o-c-a-l-s-o-n-l-y, via silkandsugar)
I just died.
(via fit-inspiration)
(Source: glitter-sunrises, via lazygirlrunning)
(via fit-inspiration)
(Source: jcar1)
(via fit-inspiration)
This is what insanity suggests you use. Take off 500 a day to lose 1lb a week :)
(You should also times this by your activity level)
I don’t count calories anymore, but this is really helpful if you do! Mine is 1,492.8 (or basically 1500)
(Source: livehappyagain, via stayfit-beautiful)